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hawaiian poke bowl topped with avocado, cucumber and seaweed
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Whole30 Hawaiian Poke Bowl Recipe

This Hawaiian poke bowl recipe is made with fresh ahi tuna and takes just a few minutes to prepare. It is easy to make, healthy, gluten free, paleo, low carb, and Whole30 compliant.
Course Main Course
Cuisine Hawaiian
Keyword Paleo Hawaiian Poke Bowl, Whole30 Hawaiian Poke Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 291kcal

Ingredients

Poke

  • 1 cup coconut aminos
  • 2 tablespoons toasted sesame oil
  • 1/4 cup chili onion crunch see notes
  • 2 1/2 tablespoons rice vinegar
  • 1/2 large red onion very thinly sliced, see notes
  • 1 cup green onions very thinly sliced
  • 1 1/2 tablespoon sesame seeds
  • 1 1/2 tablespoons black sesame seeds
  • 3 1/2 tablespoons Furikake seasoning see notes
  • 2 pounds sashimi grade wild ahi tuna cubed into 3/4 to 1" pieces

Toppings

  • sesame seeds
  • black sesame seeds
  • 1 avocado diced
  • 1 Persian cucumber chopped
  • 1/4 cup micro greens
  • Nori / seaweed sheets

Instructions

  • In a large bowl, combine all of the ingredients except the tuna.
  • Whisk the sauce well to combine. Add the tuna and toss well. Eat right away. The tuna can sit in the dressing for 2 days max, but if you leave it any longer the acid in the will begin to break down the fish too much.
  • To assemble the bowls, add rice to each bowl and top each bowl with the desired amount of poke and toppings. You can alternatively eat the poke over a bed of your favorite greens. Spoon a bit of extra poke sauce on top of each bowl and enjoy.

Notes

Make the poke recipe keto and Whole30 compliant by using a Furikake seasoning without added sugar!
  • Chili onion crunch: The chili onion crunch is from Trader Joe's. If you are not using it and want your poke bowl to have some heat, add a bit of red chili pepper flakes or chili garlic paste (see below.)
  • Chili garlic paste: For a Whole30 compliant chili garlic paste, check out this recipe here! Otherwise, you can buy chili garlic paste at most Asian markets!
  • Furikake: You can find a Whole30 compliant Furikake seasoning at Trader Joe's or online. Otherwise, it can be found at Asian markets.
  • Red onion: Be sure to chop your red onion as thin as you possibly can. That way, the sauce will break it down and make them softer while retaining a bit of crunch.

Nutrition

Calories: 291kcal | Carbohydrates: 11g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 43mg | Sodium: 727mg | Potassium: 477mg | Fiber: 3g | Sugar: 1g | Calcium: 54mg