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BAKED ZUCCHINI FRIES

These zucchini sticks are transformed into fries and make for a healthy side dish your family will love!
Course Appetizer
Cuisine American
Keyword lowcarb fries, veggie fries, zucchini fries
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 -6
Calories 396kcal

Ingredients

Zucchini Fries

  • 1 cup gluten free breadcrumbs
  • 1 teaspoon seasoning of your choice
  • 2 tablespoons chopped fresh parsley leaves
  • kosher salt and black pepper to taste
  • 5 zucchini quartered lengthwise
  • 1/2 cup cassava flour
  • 2 large eggs beaten

Curry Aioli

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Lightly coat a cooling rack with nonstick spray (I used coconut oil spray) and place on a baking sheet; set aside.
  • In a large bowl, combine bread crumbs, seasoning and parsley leaves. Season with salt and pepper, to taste. Set aside.
  • Working in small batches, dredge zucchini in cassava flour, immerse into the egg mixture and finally dredge in breadcrumb mixture, pressing firmly to coat.
  • Place the zucchini onto prepared baking sheet. Place into the oven and bake for 25-30 minutes, or until golden brown and crisp. Depending on your oven, you may need to set it to a high broil the last few minutes of cooking time to get that browning effect.
  • While the zucchinis are baking, prepare the curry aioli.
  • First, prepare the mayonnaise base.
  • Stir in the cayenne, curry and dried rosemary.
  • Dip the zucchini fries into the curry aioli. You are welcome!

Notes

Serve these with any dip you like! 

Nutrition

Calories: 396kcal | Carbohydrates: 41g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 213mg | Potassium: 712mg | Fiber: 4g | Sugar: 7g | Calcium: 101mg