Keto Coconut Flour Pancakes (Paleo, Low Carb)
These keto coconut flour pancakes are sugar free, perfectly fluffy and moist and will be loved by all. Be sure to top them off with your favorite toppings. They just take 5 minutes to prepare and are dairy free, paleo, and low carb!
Servings 2
Calories 445kcal
Ingredients
- 3 large eggs whisked
- 3/4 cup non-dairy milk
- 2 tablespoons Swerve granular sweetener see notes
- 1 teaspoon pure vanilla extract
- 1/2 lime juiced & zested
- 1/2 cup coconut flour
- 1/2 cup arrowroot flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 2 tablespoons chia seeds
- ghee or coconut oil, for greasing the pan
Instructions
- In a large bowl, whisk together the wet ingredients: eggs, milk, sweetener, vanilla, lime zest and juice.
- While continuously whisking, add the coconut flour, arrowroot flour, baking powder, baking soda and salt to the bowl. Whisk until the batter looks well combined and smooth. Fold in the chia seeds.
- Grease a large pan or pancake pan and place on the stove over medium-low heat. Once pan is hot, use a large ladle or ice cream scoop to pour each pancake. The batter should make about (10) 4x4" pancakes. Once each pancake begins to bubble, flip to cook on the other side. They should cook in roughly 2-3 minutes each side.
- Top off with grass-fed butter, sugar free maple syrup, fresh berries, etc.
Notes
The batter will be thin so make sure your skillet or griddle is preheated well before pouring the batter. The pancakes will begin to form immediately so make sure your heat is on medium low and that it's coated well with oil. Check frequently so they do not burn!
Nutrition
Calories: 445kcal | Carbohydrates: 71g | Protein: 17g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 246mg | Sodium: 770mg | Potassium: 366mg | Fiber: 17g | Sugar: 5g | Calcium: 298mg