ONE PAN CREAMY

GARLIC CHICKEN

"So easy and delicious! I will be putting this on rotation. Thank you."

-jean

Ingredients

• Avocado Oil • Chicken Thighs • Arrowroot Flour • Kosher Salt • Black Pepper • Onion • Bone Broth • Sundried Tomatoes • Garlic • Coconut Milk • Nutritional Yeast • Spinach • Italian Seasoning

Cut chicken thighs into chunks. Transfer to a large bowl. Add half of the avocado oil, arrowroot, salt, and pepper. Stir and set aside.

1

Heat a large skillet over medium heat and add the oil. Add chicken to the pan and cook until golden brown.

2

Add the diced onion to the pan and cook until soft. Add oil from the sun-dried tomatoes and minced garlic. Cook and stir frequently.

3

Add sun-dried tomatoes to the pan. Fry until quite fragrant and well combined, stirring occasionally.

4

Add coconut milk and nutritional yeast to the pan. Once the coconut milk has reached a boil, turn the heat down to medium-low. Add spinach and stir until slightly wilted.

5

Add chicken back into the pan and sprinkle with seasoning. Season with additional salt and pepper if necessary.

6

Top off with fresh lemon wedges and chopped parsley.

7