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Baked Lemon Cod with Ghee

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The Movement Menu - Baked Lemon Cod with Ghee

These past few weeks have been the culmination of all things procrastination. I have been juggling writing a few papers for mid-terms, diving deep into more wedding planning, and trying to keep my sales up at work. Let’s just say, it hasn’t been the easiest month of March. And I am more than ready for April to hit. However, it is finally SPRING which means I brought out my ice cream churner already. I have already created some fun, new and refreshing ice cream recipes. I have been seriously behind on posting this fish recipe though… I highlighted the dish on Instagram about a week, mentioning I would post it that evening and sure enough, I never got around to it.

Sorry for the empty promises, as I mentioned: procrastination. I can tell you, though, that it was worth the wait. This fish was so easy to prepare and small list of ingredients required to make it was an added bonus.

The Movement Menu - Baked Lemon Cod with Ghee

I am going to do my best this upcoming week to post regularly, but like I said this semester has been such a whirlwind. As soon as Mid-May comes, I have some exciting and big plans to fill you in on, so stay tuned and try and be patient with my all-over-the-place self. Until then, enjoy my ramblings and excuses.


Print Recipe

Baked Lemon Cod with Ghee

Ingredients
Info
Cook Time 25 minutes
Prep Time 5 minutes
Servings
Recipes Main Dishes, Whole30
Votes: 6
Rating: 3
You:
Rate this recipe!
Info
Cook Time 25 minutes
Prep Time 5 minutes
Servings
Recipes Main Dishes, Whole30
Votes: 6
Rating: 3
You:
Rate this recipe!
Ingredients
Instructions
  1. Preheat over to 350 degrees Fahrenheit.
  2. Mix melted ghee with lemon juice in a medium sized ball.
  3. In another large but shallow bowl, mix flour, salt and white pepper.
  4. Dip fish into ghee mixture and make sure it is saturated well. Then, dip the fish into the flour mixture, making sure it is coated well again.
  5. Place fish filets in an ungreased baking dish, 8x8x2 inches would be best, but you can make do with what you have 🙂
  6. Now, pour the remainder of the ghee and lemon mixture over the fish. Sprinkle the top with Garlic Seasoning.
  7. Cook fish uncovered in oven until fish flakes easily with fork, 25-30 minutes. Garnish with some fresh parsley sprigs and lemon slices if you would like.
There is no Nutrition Label for this recipe yet.

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2 comments

  • Alexis

    February 23, 2017 at 7:59 pm

    Delicious. Used fresh garlic instead of powder.

  • Back on Track Whole30 Meal Plan | The Movement Menu

    October 9, 2017 at 11:20 am

    […] Baked Lemon Cod with Ghee This is the perfect dish to kick off your first Whole30 dinner. If you’re cooking for someone other than yourself (that may not happen to love fish), they will after this dish. With such a short list of ingredients and fresh flavors, they’ll be begging for more! […]

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